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11-25-19 08:18 PM - Post#890775
Thank you for that link. That's an interesting place.
Di nada
Getting even more tangential, I did a Gada (mace swinging) workshop recently...
I'm not a thrower or even much of a sportsperson.
I was amazed at how much of my centre I felt the next day - I wasn't overwhelmingly sore, but I had a profound sense of the whole core (front, back, sides, top and bottom) being a little bit worked.
My broscience/ Danxplanation of this is that the Gada mimics the sorts of movements you would make in throwing.
Edited by Dan Christensen on 11-25-19 08:19 PM. Reason for edit: No reason given.
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