A new post on ES -

Display Name

Post: A new post on ES

11-24-19 03:45 AM - Post#890727

I like this version. After going through the 40 day program and giving Pttp a go I much prefer the more minimalist approaches. The fatigue during the sessions is low but given that recovery is somewhat short between sessions it needs to stay that way for me to actually make good progress over the whole cycle.

And in my experience one of the problems with pairing chins and overhead presses is that some of the supporting muscles like the rotator cuff can get beaten up too much. So make sure you are warmed up and allow your muscles to recover between sets. On a program like ES you don't perform many sets anyways.

Edited by 12bernd on 11-24-19 03:46 AM. Reason for edit: No reason given.

NOTE: You are viewing an individual Post. View the Entire Topic

Location: Index » Main Index » General Discussion » Dan John Q&A Deck » A new post on ES » Post#890727

Home

Top