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11-23-19 07:30 PM - Post#890708
i believe we are all driven by some sort of goal whether we like it or not.
In terms of exercise I think that if you’re enjoying the benefits of whatever you do and not getting hurt then that is fantastic
Regardless of whether you are playing football, powerlifting or just living life.
I remember Dr Ken stating that if it was soundly proven without a shadow of doubt that an a abbreviated hard training session was not as effective as its counterparts he’d still stick with hard training because he valued efficient safe exercise (although he was a risk taker) but would test himself occasionally which is the only way one learns.
What I do know now is that everyone is built differently, mentally and physically.
Results matter
Nice legs-shame about the face
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