How much am I hindering myself by changing my workout frequently? -
davedraper.com home Home
This forum is closed as of March 2023.
Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » How much am I hindering myself by changing my workout frequently? » Post#890682
Display Name Post: How much am I hindering myself by changing my workout frequently?
A 11-23-19 11:44 AM - Post#890682    

If you don’t have specific performance goals, then it doesn’t really matter does it? The goal then is to exercise.

“Exercise” has tremendous power for health and longevity, and performance goals do not factor in.

Enjoy your variety, and if and when a specific goal becomes interesting, choose an appropriate program and get it done.
NOTE: You are viewing an individual Post. View the Entire Topic
Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » How much am I hindering myself by changing my workout frequently? » Post#890682

Home

What's New | Weekly Columns | Weight Training Tips
General Nutrition | Draper History | Mag Cover Shots | Magazine Articles | Bodybuilding Q&A | Bomber Talk | Workout FAQs
Privacy Policy


Top