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A
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11-22-19 08:41 PM - Post#890657
So I have a bit of workout ocd and really struggle keeping to a set routine and I wonder how much this is "hurting" fitness levels that I could be gaining? Say like one day I will do nothing but loaded carried for maybe 20-30 mins lower weight of course, next workout day 5-7 rounds of humane burpees, next workout day push-ups and carries, etc. I know that something is better than nothing, but would I get more out of doing a set routine for a few months than this ocd training?
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