Easy Strength Appropriate for High School Lifters? -

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Post: Easy Strength Appropriate for High School Lifters?

11-17-19 05:24 PM - Post#890449

I’d place an importance on: neck and hand strength but I’m coming from a sport aspect I suppose I always have.
Protecting the brain and development of hand strength is a real advantage when playing football and often neglected.

The other thing on top of mastering the basic exercises are using close body exercises like the one’s you can only use with kettle bells and such.

Nice legs-shame about the face

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