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11-14-19 09:11 AM - Post#890327
Thanks for the inspiration, and the reminder of the importance of eating. The wife bought me one of those halo top protein rich ice creams, that’ll be a good “snack” one of these days.
Last night was a recharge.
Did some unweighted split squats, focusing on the stretch.
Followed by some slow Ring push ups, sinking deep in between my hands to get a stretch.
Ring Rows, similar to the pushups, getting a full stretch at the bottom and a good squeeze at the top.
A few (3) skin the cats. Pulling into these with strength is probably a bit too intense for the goal here, so I’ll use a little more momentum next time. Held the German hang for 5 seconds or so each time.
Finished with a couple more split squats, and a “thread the needle” glute stretch.
Definitely got some of the burn out of my body.
Still have some slight soreness this morning, but mostly gone. Ready to handle today’s workout later.
Having my post workday snack earlier so it doesn’t interfere with my workout.
Edited by Boogieman on 11-14-19 09:12 AM. Reason for edit: No reason given.
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