Is there a program that teaches you how to get off the floor? -
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Is there a program that teaches you how to get off the floor? » Post#890272
Display Name Post: Is there a program that teaches you how to get off the floor?
A 11-13-19 10:58 AM - Post#890272    

DMPM...I'm kidding. However, someone at 71 is not that old, but, obviously that gentleman is, for the time being.

Deep knee bends would be my first choice. (I don't like the term "air squats" anymore.)
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Is there a program that teaches you how to get off the floor? » Post#890272

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