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11-13-19 05:46 AM - Post#890252
@Vegpe, in case you want to study Russian methods, check Sportivny Press -booklets:
Main Site: http://www.sportivnypress.com/
Webshop: https://www.dynamicfitnessequipment.com/ProductDetails.asp?ProductCode=SP113
it's a russian guy living in US who keeps on publishing historic material I think.
There's lot of different material available. Interesting to read, but I'd be very careful to use those methods with standard normal working guy. On that time, they were 100 % professional athletes and using PEDs. Programming however is well planned and they certainly get results but at what cost?
As said, interesting to read and learn the history but can't recommend that training today. You'll get mentally bored and physically beaten.
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