Is there a program that teaches you how to get off the floor? -

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Post: Is there a program that teaches you how to get off the floor?

11-13-19 02:52 AM - Post#890251

Sorry to hear that.

My grandmother (turned 81 in October) had lost a lot of strength following full knee replacement early this year and saw good results doing machine based strength training with a physical therapist. I don't know the details but from what I heard from her it sounded like the typical 3 sets of 8-12 reps doing leg presses and rows. Plus walking stairs and practicing tricky everyday activities.

She went from not being able to walk a flight of stairs without pausing and needing help getting out of her bed to being able to tend to her garden and flowers on her own.

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