Easy-ish Strength with Jim Wendler's 75% Volume Work -
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Easy-ish Strength with Jim Wendler's 75% Volume Work » Post#890234
Display Name Post: Easy-ish Strength with Jim Wendler's 75% Volume Work
A 11-12-19 05:41 PM - Post#890234    

It is the 75% of the 5-3-1 "training max"
I rounded the number up to 0.5 KG.

You might need to give 5-3-1 a read.
It is a classic
My training log
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Easy-ish Strength with Jim Wendler's 75% Volume Work » Post#890234

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