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A
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11-06-19 11:52 AM - Post#889960
I'd say yes. The value of (E)ES lies in its ability to develop strength by targeting neurological capacities with the exclusion of metabolic damage. That's why most people report that these workouts "don't feel like much". There's no huffing, puffing, or build up of metabolites causing weakness or endocrine disruption.
It should be possible to train this way without additional nutritional requirements as you're not stressing metabolic pathways, but rather neurological ones. When I went through the 40 days my diet wasn't optimal, and while I did gain strength I don't think it was due to a caloric surplus. Especially since my calories weren't of great quality at the time.
As is usually encouraged around here I'd say try it and report back!
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