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10-31-19 11:05 AM - Post#889726
Very interesting thanks I had a quick look but will delve into it further.
I’m only a few workouts in so far but this is feeling like some of the best training I’ve done in a long time. I’ve been so anti machine all this time and now I feel like I’ve been missing out.
To me it makes sense to add a little bit of kb work either after or on other days to keep that real movement in there.
I’ve maxed out the plates on the leg press machine already so I went up to 20 reps with 20 plates yesterday. Adding a second set as per that APRE could be a good option. Otherwise I might have to drop the load and start going much slower - but then that could be going down a whole other rabbit hole...
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