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A 09-28-19 05:40 PM - Post#888342    

Oh, and I’ve had good success. Here are before and current:

Squat 255 to 280
Bench 205 to 215
Row 175 to 180
bodyweight 205 to 197.

I’m 46 and have been lifting off and on for 30 years and consistently for the past 3 years using 3x5 then 531. Have not had any success increasing my lifts with these programs and figured at my age I should be happy to maintain. So I’m stoked to be getting stronger again especially while loosing weight.
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