After years of, as the man himself once put it, trying to turn every firecracker into the space shuttle, I’ve settled into a version of the DMPM. Surprise, surprise - it seems to be yielding results.
All of which got me thinking, given how often it gets referenced, could we have a sticky devoted to it?
I for one, would be interested in seeing what people - including DM - are doing with it.
I'm glad to hear that. On paper the DMPM doesn't look like much. Especially compared to most "mainstream" routines. The first few times someone actually tries it, it doesn't seem like much either.
After a few weeks when you feel and move better, it becomes obvious that your efforts have paid off. There is no reason to flog yourself in the gym.
Hi,
sorry for disturbing in the man cave....
What does DMPM acronym actually stand for?
https://acronyms.thefreedictionary.com/DMPM
;-)
I'd like to device some variation for myself that I could (as explained in this thread)- execute daily.
One Q: Can I do the routine in the mornings every day and do lifting 3x a week pm? (DL,OHP,BP and squat prgm)
Thanks.
