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09-13-19 06:19 PM - Post#887673
I'm 68 and avoid plyometrics but have other issues with one titanium/plastic knee and the other knee bone on bone. I think explosive deadlifts provide most of the benefit with much less risk. I've been doing them at 60-80% 1RM 4-5 days a week for the last couple of weeks in the middle of my workout. Only 9 reps each day as 1-2-3 in the lower part of the range add weight to middle to upper part 1-2. I think this is sustainable but will be traveling starting next seek so I'll transition to a one kettlebell workout for that next week and come back to deadlifts when I have a barbell again.
| "Coyote is always waiting, and Coyote is always hungry." |
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