|
A
|
09-13-19 02:47 PM - Post#887669
It's been about 3 months of the program in my OP. Still liking it a lot. AND as these things happen, my mind has become fascinated w/ low intensity trap bar jump squats (fairly light and low-moderate number of reps) or just trap bar DL's or some of each.
I'm thinking in the range of ½ bodyweight or even less and 5-10 singles every other day if plyo, or about 70% 1RM for 10 reps if dl's? I realize that plyometrics might be a bit "much" for someone pushing 70. How about lighter dl's done very explosively like clean pulls?
Any suggestions on specifics and for a programming rookie on how to fold some of those into the mix? Cut and replace, reduce and augment? Also, at what point in the work out?
Many thanks!
Edited by GeoffreyLevens on 09-13-19 04:45 PM. Reason for edit: No reason given.
|
