Easy-ish Strength with Jim Wendler's 75% Volume Work -

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Post: Easy-ish Strength with Jim Wendler's 75% Volume Work

08-24-19 06:28 AM - Post#886714

iPood Said:

Ten sets with your 85% of your training max seems anything but "easy".

Yeah, 85% of your training max (0.85-0.9 X your sort of max) for 10 sets of 3 won't be that easy.

But 75% of the TM for sets of 5 is pretty easy, if I stopped doing more sets when I know I have enough.

My training log

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