Easy-ish Strength with Jim Wendler's 75% Volume Work -
davedraper.com home Home
This forum is closed as of March 2023.
Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Easy-ish Strength with Jim Wendler's 75% Volume Work » Post#886710
Display Name Post: Easy-ish Strength with Jim Wendler's 75% Volume Work
A 08-24-19 04:37 AM - Post#886710    

also I quite like tactical barbell Operator I/A programme as it is similar to this but ramps the weight over a 10 workout cycle up to 85/90%.

Session 10 is a max test ramping to up the weight a single.

Edited by Cearball on 08-24-19 04:50 AM. Reason for edit: No reason given.
NOTE: You are viewing an individual Post. View the Entire Topic
Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Easy-ish Strength with Jim Wendler's 75% Volume Work » Post#886710

Home

What's New | Weekly Columns | Weight Training Tips
General Nutrition | Draper History | Mag Cover Shots | Magazine Articles | Bodybuilding Q&A | Bomber Talk | Workout FAQs
Privacy Policy


Top