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06-03-19 06:38 PM - Post#883022
Looks good to me. If it were me, I would do more classic push pull moves, but I realize your shoulder limits exercise selection.
More, I think TGU gives me more bang for buck in what I'm after which is just daily living strength and mobility, lots of mobility. Being able to get down on the floor and back up again is a huge thing for many older people. Classic push pull moves while excellent for building strength in those directions maybe not so helpful in the aging well pursuit. Not harmful in that pursuit, just not so helpful. And I want to keep the work load low enough for this to be park bench kind of thing, so simplify...
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