DMPM Sticky -

Display Name

Post: DMPM Sticky

02-28-19 09:00 AM - Post#878963

I just hang. A few times I tried to do some active hanging which was no more than a vertical shrug. It caused pain, and not the good kind.

Three 45-60 second hangs is what I do now. It seems to be enough.

The bar hang and Saigon squat go a long ways towards combating the ills of sitting. YMMV

Mark it Zero.

NOTE: You are viewing an individual Post. View the Entire Topic

Location: Index » Main Index » General Discussion » Dan John Q&A Deck » DMPM Sticky » Post#878963

Home

Top