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10-27-18 08:14 AM - Post#872709
I've done EES several times and always do well with squats, because I start with no more than 50% 1rm on 2x5 days and work on my patterning, taking on every segment of the movement. After the last time I did the program, I got to legal depth with all three of my attempts at a meet, which for me is a miracle.
Weighted chin/pullup and deadlift improvements are a given. Bench press not so much. (Probably an age thing.)
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