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10-27-18 03:26 AM - Post#872706
I’ve experienced moderate success with all my lifts (not all of them at the same time, though) during my Easy Strength stints.
Thing is, I never neither wanted nor expected my lifts to skyrocket. I was trying to do the bare minimum to not-lose strength and I ended up making a bit of progress (which was a very welcome surprise).
I suppose my particular variation of the program could be re-branded as Lazy Strength or even Laid Back Strength. 
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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