DMPM Sticky -

Display Name	Post: DMPM Sticky
A	10-24-18 11:29 AM - Post#872607 Yes, but you can occasionaly load heavier... The Norwegian elite-skiers has a rule of thumb that 95% of their training is done submaximally with only 5% being high intensity.... Yes, these are endurance-athletes but i think the principle would work fine with DMPM....
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