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10-22-18 01:15 PM - Post#872502
Whoa, now a DMPM standard? I'm way behind, since I've always done the push/pull/squat moves descending 5-1. And I just bought a 24. Got some work to do.
@Old Miler
Increase the weight of the KB, increase the reps, from 5-1 descending to 5x5, (swings from 10 to 15+) decrease the rest time between sets, are all ways to progress. If you're getting results with the load you have, keep at it. I started with a 16, worked with a 20 for the summer, just bought a 24.
I remember reading ETK Pavel relating that the 24 was the standard issue military load. Seems like that is a good place for a Program Minimum standard. I also think that 24 should be the S&S Simple standard.
Edited by vegpedlr on 10-22-18 02:19 PM. Reason for edit: No reason given.
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