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10-17-18 12:11 PM - Post#872246
With all this talk of various standards and numbers, how about we define what we feel is a good and reasonable goal for the DMPM?
75 swings, 25 squats, 25 push-ups and 25 rows (of some sort) along with 100 yards of weighted carry seems doable and desirable.
How often? Twice-a-week minimum, and I would say no more than four times a week.
How heavy? That is really up for debate. The 24kg is plenty, but both heavier and lighter is fine.
For those new to the DMPM it might seem rather boring and simplistic, but it's the results that matter. One of the few times where the Inn my be just as valuable as the Journey. DJ may have to weigh in on this.
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