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07-31-18 11:25 PM - Post#868182
I introduced my brother to DMPM about 6 weeks ago. He was feeling stale & jaded so I said give this a go. On Sunday, out of the blue he rings me & said he is 'Killing it." Getting good results.
I asked him exactly what his programme was & it is..
20 KB swings (20KG)
Push Ups 5/4/3/2/1
KB Rows 5/4/3/2/1 (20 KG)
Goblet squats 5/4/3/2/1 (20kg)
Overhead Carry with 20kg KB.
P.S He started with 15 swings but gradually works up to 20 swings. E.g set 1 = 15 swings, set 5 = 20 swings.
Andrew Gunn
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