DMPM Sticky -

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Post: DMPM Sticky

07-03-18 04:03 AM - Post#867082

One thing got me yesterday while doing DMPM. Usually I do it like

2H Swings
Goblets
Push-ups
TRX row
-
Carries

But yesterday I did 5 rounds of 1H swings (10/10), racked front squats (5/5), Single bell press (2/2) and finally kb row (5/5) rested some and did suitcase carries. Until this morning I did not realize how much my core had to work! Easy way to hit your whole mid section!

Edited by Arthax on 07-03-18 04:03 AM. Reason for edit: No reason given.

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