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05-16-18 01:39 AM - Post#865406
So, earlier this week on monday I did my comeback to running. I´ve signed up for two races next year one half Marathon 21km (which I´ve run Before) and one trail run 30km. With this I have 12 months to prepare and slowly building volume for the first race and 16 months to prepare for the grusome trail run.
My plan is to use DMPM as my strength program. Did my first run this monday and on tuesday I did the following;
DMPM
2H Swings 32 x 10
Goblets 32 x 5-4-3-2-1
Push-ups x 5-4-3-2-1
TRX row x 5-4-3-2-1
Suitcase carry x 32 (until I lost integrity)
Stooney stretch
QL stretch
Rested 1 min between every excercise in for the swing, goblet, push-up and trx row for a total of 5 rounds. 50 swings, 15 goblets and 30 reps respectivly for push-ups and rows. Did a warm-up for 5-10 mins prior to DMPM. Felt really good! As I did the strength session I kept hearing Dans voice in my head ... https://www.youtube.com/watch?v=29gA8HHfugA
Edited by Arthax on 05-17-18 05:52 AM. Reason for edit: No reason given.
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