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A 04-26-18 03:13 AM - Post#864859    

I think I first came across this as "Program Minimum Minimum (From Dan Martin)" in Dan's Lifetime Warrior Workout pdf

http://danjohn.net/wp-content/uploads/LI fetime-Warrior-Workouts.pdf

Where it is presented as

"Program Minimum Minimum (From Dan Martin)
Goblet Squats (10-25)
Swings 50-150
Push Ups 25-50 (or Presses)
Some kind of Loaded Carry
Change the reps each and every day, but do the movements. Coming back the next
day is more important than any single training day."

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www.hillfit.com
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