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10-15-14 02:50 PM - Post#812873
Ville,
From your workout journal, you have recently started online coaching for your snatch technique...just stick with that until you are satisfied with your technique.
Maybe then pick a local competition and follow Mr Kono's training plan at that time. The best advice is to do the program as he outlines in his books.
The key to Mr Kono's program is to also strengthen your mind as you strengthen your body and refine your technique. He is the only Olympic weightlifter in history to set world records in four separate weight classes. His program is not just a series of sets and reps...but training both mind and body. If you haven't read Mr Kono's second book Championship Weightlifting then now is the time...if you have previously read it, then now is the time to re-read.
If you don't yet own a copy, it is available directly from Mr Kono's website
Cheers,
JP
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