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10-15-14 11:58 AM - Post#812864
Thank you for posting, jp92, very interesting.
Has anyone tried the Kono block periodization then? How did it work out?
This is a constant dilemma that really bugs me. Even Kono's response leaves it slightly unclear, because I might not have good lifting technique. How do I know if I have good enough technique to warrant taking 12 weeks off the Olympic lifts?
Time is another issue. If I would do the two Kono courses, and add some light technique work to the beginning of each session, I doubt that I'd be able to do the workout within 90 mins. So then I end up modifying the Kono course because of time limits. Then it might not work if you modify it, etc.
I know that doing blocks of 8-12 reps does make me feel better, so I think I just have to give in... I'm not an Olympic weightlifter anyway, so who cares. 
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