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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Body Building for Olympic Lifting » Post#803762
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A 05-30-14 09:19 AM - Post#803762    

I would take a break from powerlifting by running and doing bodyweight exercises. (dips and pull-ups) And then return to lifting by doing Bill Starr's Big Three. (power clean, narrow grip bench press and full squat) While that isn't bodybuilding as we understand it, it was a break and it allowed my body to recover/refresh.
Mark it Zero.
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