Body Building for Olympic Lifting -

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Post: Body Building for Olympic Lifting

05-28-14 12:41 PM - Post#803624

Neander Said:

Some stuff here, using quick-lift 'assistance' exercises to gain with -

http://ditillo2.blogspot.ca/2008/05/olympic-assist ance-movements-anthony.html

Quoting:

I always wondered what a sensible senior-oriented bodybuilding routine would look like.

Are you talking about 60+ bodybuilding?
That would make a great discussion topic on the Flight Deck forum.
Here:
http://www.davedraper.com/fusionbb/showtopic.php?fid/4/tid/32954/pid/8 03615/post/last/#LAST

I kinda tend to forget that there are more forums here.

"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin

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