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05-28-14 01:00 AM - Post#803583
I've watched Rob Kabbas do bodybuilding work in the off and pre season with lifters. Said it was useful in preventing injuries and rehabbing others.
I also think, as much as we diss bodybuilding, that it's a very age friendly way to lift. Sets of ~10 at ~70% sounds quite like something that is able to be done long term (and not coincidentally also fits in with Meffetone's stuff when you look at HR, but also Dan's stuff about Easy Strength when you compare intensity). I think we'll see a lot of 60-70 year olds able to bodybuild, but not so many olympic lifting or doing Crossfit.
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