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Display Name Post: Body Building for Olympic Lifting
A 05-27-14 03:13 PM - Post#803548    

Been thinking about this topic a lot lately from some of the other recent posts. What do you think the best exercises would be for an Olympic lifter to apply bodybuilding protocols?

Not in any particular order I would choose:

-Good mornings - low back/hamstrings
-Turkish Getups - shoulder health
-Ab work - vague b/c I don't know what's best
-Tricep press downs - for lockout strength
-Bench Press - variations for chest development/balance

The challenge I think is finding what else you need help with, because many Olympic programs provide a lot of volume to begin with.
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