ARobb's Training Log -

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Post: ARobb's Training Log

12-15-11 07:56 PM - Post#716681

#14

The Warm Up

Clean and Jerk - 115 x 3. 135 x 2. 145 x 3. 155 x 5. 165 x 2 x2.
Bench Press - 155 x 5. 205 x 3. 215 x 2. 185 x 7.
Front Squat - 155 x 5. 205 x 3. 215 x 2. 205 x 3. 215 x 2.
RDL - 275 x 3. 285 x 3. 275 x 3.
Pull Ups - 6, 6, 5.
Rainbows - 80 x 10.

Dumbbell Curls - 40 x 10.
Reverse Curls - 55 x 10.

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