Display Name Post: Griffo's 2011 EOYC A 11-15-11 07:06 AM - Post#712577     Visiting my brother at the moment, so doing my own thing with my workouts. Today I did a 5km run and stopped every 6 - 800 metres or so and did the following to add up to the totals listed 130 bench dips 40 pull ups/chins 20 dips 120 push ups 35 hanging rows 5 toes to bar (not a good idea to do with sand on your shoes ) It took approx 55 mins. Braken Wear Enter gym, lift weights, feel good, go home. What more is there to say? D.Draper Log Progress Pics Dead lift PR 506lb (Video)  Print NOTE: You are viewing an individual Post. View the Entire Topic

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