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11-09-11 04:51 AM - Post#711965
Thanks guys! I'm feeling it a little today but not enough to stop me heading down to the Wednesday xfit session.
Today's workout:
warm up:
4x8 -
air squats
sit ups
pull ups
hypers
dips
then 200 m run.
working sets:
5 'mini bear' complex sets.
1 set = 5 reps of:
- hanging clean, front squat, OH press
(one of each = one rep for the set)
I did:
50kg, 50kg, 50kg, 50kg, 55kg
Then some lighter weight higher rep finishers:
3 sets OH press x 20kg
supersetted with
3 sets vertical row x 20kg
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