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09-12-11 11:59 AM - Post#705204
So its been a long time, and i haven't been training much to be honest.
But here's the lowdown, will be doing bodyweight work everyday of the week, with cardio also everyday then 2 days a week will hit the gym for a heavy session and use a finisher.
So yesterday here's what i did:
Deadlifts: 60kgX10, 60kgX10, 80kgX8, 100kgX5, 120kgX2, 120kgX2
Bench press: 40kgX12, 40kgX12, 50kgX10, 60kgX5,5,5
finished with 400m sprints then had a nice monte cristo number 5 
Oh God thy sea is so great and my boat is so small.
"Forgive him who wrongs you; join him who cuts you off; do well to him who does evil to you; and speak the truth even if it be against yourself†prophet mohamed pbuh
check my bulking log :D plz
CURRENT CHALLENGE: Beat jesse in the Incline press HARD!  |
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