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03-01-11 10:48 AM - Post#678542
That above is pretty much what I wind up doing at times. For me it looks like this:
Friday night - weights
Saturday - weights, later sled or rower
Sunday - weights, later hike / kayak / snowshoe (try to get outdoors and cover some ground at least once a week)
Monday morning - optional whatever
Tuesday night, Wednesday, or Thursday morning - something else; either complex (rower's combo) or occasionally one lift for the day workout, overhead squat worked well for this.
I find a key is to pay attention to choosing things that don't leave you too beat to come back for more the next day. For example doing a killer deadlift workout Friday night would be a bad choice if your back is all spent for the rest of the weekend. You're going to get more work in on the weekend if you don't go full moron and blow it.
The most important test a lifter has to pass
is the test of time.
-Jon Cole
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