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02-28-11 08:36 PM - Post#678457
Somewhere in the archives, I have something called "Training for the busy guy." If you are so inclined: try to "do a lot" on those weekend days and then, if you can, do something like a few sets of power cleans (or whatever) one other day a week. It actually works.
Saturday
Farmer Walk
Goblet Squat
Swings
Get Ups
Sunday
Bench Press
Squat
Cleans or Squats
Wednesday
A few Power Cleans
Certainly, vary away, but you get the point.
Semper Fi
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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