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10-02-10 06:17 PM - Post#650327
Day 2: Back & Bi's
Deadlifts warmup sets, 140kgX5,5,3
Triset:
BTN pulldowns 55kgX12,8,6
Front pulldowns 55kgXf,f,f
Underhand pulldowns 55kgXf,f,f
Cable rows 140kgX15, 160kgX15,15
BB curls 45kgX5, 50kgX5,5
Triset:
Incline DB curls 10kgX 12, 12kgX10,8
Std. DB curls 10kgXf, 12kgXf,f
Hammer curls 10kgXf, 12kgXf,f
Reverse Ez curls 30kgXf,f,f,f
ss
Wrist curls 40kgXf,f,f,f
Cardio: 15 mins hit
Notes:
Awesome pump, arms still aching but hey i am sensing this is gonna be a great way of training for me, i am already liking the burn plus i get to lift heavy in the beginning and finish off with moderate weights till failure.
Oh God thy sea is so great and my boat is so small.
"Forgive him who wrongs you; join him who cuts you off; do well to him who does evil to you; and speak the truth even if it be against yourself†prophet mohamed pbuh
check my bulking log :D plz
CURRENT CHALLENGE: Beat jesse in the Incline press HARD!  |
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