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02-02-09 09:31 AM - Post#524151
1) stretch the heck out of your pectorals!
2) not sure what you're trying to accomplish making pushups into cardio, but if you are doing sets interspersed with other morning chores, the cardio effect is probably negligible.
on a tangent, this circuit is some hard work:
10 pushups
15 squats (no weight)
5 chins
repeat every minute on the minute for 30 minutes
I bet you don't feel like doing that every day 
The most important test a lifter has to pass
is the test of time.
-Jon Cole
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