500 dips per day? -

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Post: 500 dips per day?

02-02-09 07:54 AM - Post#524120

Push ups are a poor cardio exercise. You need something that will maintain a level of conditioning and push ups has deminishing returns. So you'll be more efficient at push ups and less efficient with shoudler movements in the end, not now however in a couple of years... IMO.

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