500 dips per day? -

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Post: 500 dips per day?

01-31-09 11:01 AM - Post#523667

500 dips a day sounds like a good way to ruin your shoulders. If you were to do 500 reps of anything I think you'd be better off with deep knee bends.

"When [defeat] comes, I won't even notice. I'll be too busy looking good."

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