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01-30-09 06:48 PM - Post#523510
You are right, my shoulders do hurt.
About the dips - I do the regular ground dips. Because mechanically, bar dips are easier than ground dips. (The legs in the bar dips are at a lower level than the hands.)
Any way, I guess you are recommending to do the pull ups kind of thing along with the dips?
Actually, I observed that if I just hang on the horizontal bar between push up sets, I fill relaxed. I should do it more often, I guess.
Thx for the tip.
I'll post hear about how it goes once I try!
-Shree
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