Which supplements are absolutely critical? -
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Display Name Post: Which supplements are absolutely critical?
A 05-17-04 03:46 AM - Post#5200    

Here, in no particular order, are my top 10 supplements:

Creatine
Whey-casein mixture protein powder or meal replacement supplement
Vitamin-mineral
Multi-mineral
Lipoic acid
Essential fatty acid supplement, balanced with omega-6, 3, possibly 9
omega-3 for those that avoid fatty fish sources
vitamin C
Vitamin E
glucosamine/chondroitin for joints

This list is based on existing research and likely need for active people.
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Location:  Index » Main Index » General Discussion » Weight Training Flight Deck » Must Reads Topic Archive » Which supplements are absolutely critical? » Post#5200

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