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Location:  Index » Main Index » General Discussion » Weight Training Flight Deck » Joint mobility, joint stability » Post#433257
Display Name Post: Joint mobility, joint stability
A 04-18-08 12:19 AM - Post#433257    

one-legged on a bosu ball is just peaches and cream for building the small stabilizer muscles in your knees and ankles. i had forgotten just how they were supposed to feel.

we fall apart very slowly, and it can sometimes be shocking once we discover the clue to put us back together fairly quickly.
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Location:  Index » Main Index » General Discussion » Weight Training Flight Deck » Joint mobility, joint stability » Post#433257

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