Display Name Post: Gironda Bench Press to Neck A 12-02-07 04:10 AM - Post#379639     Bench press to the neck(incline or flat) does wonders for the upper chest. Just use slightly wider grip, good form, good reps(8-12), and use common sense with the amount of weight. In his DVD, Serge Nubret says he rarely used over 300 lbs. and look at his results... Peace To All...  Print NOTE: You are viewing an individual Post. View the Entire Topic

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